Snatch:
-40 kg x 2, 4, 3
-50 x 3, 2
-60 x 2
-70 x 2
-75 x 1
-80 x 1, 1, 0, 0
Hang Clean (below the knee):
-70 x 2, 2
-80 x 2
-90 x 2
-95 x 2, 2, 2
Single Arm DB Press: (just for fun)
-45 lbs x 5
-55 x 5
-70 x 1
-75 x 0 (couldn't lift it)
Back Squat:
-135 lbs x 4
-185 x 4
-225 x 3
-280 x 3
-290 x 3
-300 x 3
Notes:
-trying to drop more with the snatches, because thats the part that is holding me back from snatching 90,95, and more. Based on my clean at 120 I should be snatching more.
-Back squats hit 300, which was cool. I haven't squatted 300 since well before the injury.
-right shoulder hurting a bit when doing the shoulder press, I'll take it easy with it tomorrow.
-After getting back from the gym, my left shoulder blade is hurting a bit, but it seems ok after some Nalgene bottle foam-rolling.
