Press:
-95 lbs x 5
-135 x 2
-145 x 1
-155 x 1
-165 x 1 ----------PR!
-170 x 0, 0
Push Press:
-170 x 1
Deadlift (double overhand hook grip):
-135 lbs x 5
-225 x 5
-315 x 3
-345 x 1
-365 x 1
-380 x 1 (double bodyweight)
-405 x 1 (4 plates)
DB Row:
-50 lbs x 5
-75 x 5
-100 x 3
DB Curl:
-50 lbs x 1
Notes:
-all deadlifts double overhand grip
-beat goal of double bodyweight, double overhand deadlift
