Monday, February 7, 2011

Monday - Snatch, Hang Clean, Bench Press, Back Squat

Snatch:
-40 kg x 3
-50 x 3
-60 x 2
-70 x 1, 1
-75 x 0, 1, 1
-80 x 1
-85 x 1
-87.3 x 0, 0

Hang Clean (high hang):
-70 x 3
-80 x 2
-90 x 1
*almost fucked up wrist, called it a day

Bench Press:
-135 lbs x 5
-185 x 5
-225 x 5, 5, 5

Back Squat:
-135 x 5
-185 x 5
-225 x 3
-285 x 3
-290 x 3
-295 x 3