Wednesday - Hang Snatch, Clean and Jerk, Press, Front Squat

My left wrist was hurting from the messed up clean on Monday, so I didn't go to max with the jerks. The transition between the clean rack position and the jerk was a bit painful.

Hang Snatch (below knee):

-40 kg x 3

-50 x 2

-60 x 2

-65 x 2

-70 x 2, 2, 2 (ate too much, coming up slow)

Clean and Jerk:

-70 kg x 2

-80 x 1

-85 x 1

-90 x 1

-95 x 1

-100 x 1

-105 x 1

-110 x 1 (wrist making jerks weak)

Press:

-65 kg x 5 sets x 3 reps

Front Squat:

-185 lbs x 3

-205 x 2

-225 x 3

-250 x 3

-255 x 3

-260 x 3

Roman Chair Situp:

-40 x 8

Goodmorning:

-80 x 6, 6

Notes:

-I forgot that pressing after max jerks would be hard.