-40 kg x 3
-50 x 2
-60 x 2
-65 x 2
-70 x 1, 1
-75 x 1
-80 x 1
-85 x 1 .....Previous Max
-90 x miss, miss, miss, miss, miss, miss, 1 .....PR!!!!! Seventh Attempt!
Hang Clean (hips):
-70 kg x 3
-80 x 2
-90 x 2
-100 x 2, 2, 2
Back Squat:
-135 x 4
-185 x 3
-225 x 3
-275 x 3
-300 x 0 ....so tired
Notes:
-keep back tight on snatches from the start is magic!
-PR Snatch!
-missed 90 over and over but it was good and I kept being soooo close so I didn't give up! Got it after like 30 minutes of max lift attempts!
