-95 x 5
-115 x 1
-135 x 1
-155 x 1
-170 x 0, 0
-135 x 3
-145 x 2
Deadlift: (all hook grip)
-135 x 5
-225 x 3
-315 x 3
-365 x 1
-385 x 1
-405 x 1
-425 x 1
-435 x 1.....PR!!!! And hook gripped!
Pullup:
-BW x 5, 5, 5 on square bar
Notes:
-deadlift PR!
-all deadlifts done hook grip
