Wednesday - Snatch, Hang Clean, Press, Front Squat

I hadn't eaten all day, I was tired, and I had been out since 11 am. I figured the whole workout would suck. It turned out only the snatches sucked. The cleans were sub-par too, but whatever.

Goal with the snatches was to drop really low with it. I was doing well until the weights started to get heavier, then my fatigue showed. A lot.

Snatch:

-40 kg x 2, 2

-50 x 2, 2

-60 x 2

-70 x 1, miss, 1, 1

-75 x 1, 0, 0, 0, 0 (I decided to give up here, it was light and I was doing worse and worse.)

Hang Clean (high hang):

-70 kg x 3

-80 x 2

-90 x 2

-95 x 2, 2, 2

Press:

-50 kg x 3

-60 x 3

-67.3 x 3, 3, 2, 3

Front Squat:

-135 lbs x 4

-185 x 3

-205 x 3

-245 x 3

-255 x 3

-265 x 3

-275 x 1

-285 x 1 (PR)

-295 x 1 (PR)

-300 x 1 (PR!!!)

Notes:

-the snatches sucked, and the cleans weren't much better. However, I nailed the press reps and PRed in the front squat, so overall a decent workout I think.