-40 kg x 3
-50 x 3
-60 x 2
-65 x 2
-70 x 1, 1
-75 x 1, 1
-80 x 1
-85 x miss, nothing left
Hang Clean (below knee):
-70 kg x 2
-80 x 2
-90 x 2
-95 x 2, 2, 2
Press:
-50 kg x 5
-60 x 3
-63 x 5 x 3 reps
Front Squat:
-135 lbs x 5
-185 x 5
-225 x 3
-250 x 3
-255 x 3, 3
Roundbacked Goodmorning:
-70 lbs x 8, 8
-some roman chair situps and back extensions
Notes:
-even though I didn't get 85, the snatches felt really good up until 85 kg. 80 went up really fast and it was a nice low catch, so I was happy to call it a day for them even though I only tried 85 twice.
