Well I got suspended from using CRS for the weekend. So I'm gonna squat in Patrick's gym tomorrow.
Back Squat: (8x4x80%+15lbs)
-135 x 5
-185 x 3
-225 x 3
-285x4, 4, 4, 4, 4, 4, 4, 4
Notes:
-this felt pretty good, no real issues with the squat
-probably time to find a new gym...
