Saturday - Press, Snatch Grip Deadlift, Deadlift, Chins

Last day going heavy, didn't go too heavy on the deadlift but I wouldn't call it a light day, I went 90%. Press was feeling strong. Felt strange deadlifting in the Oly shoes, but thats what I was wearing.

Press:

-85 lbs x 5

-105 x 3

-135 x 3

-140 x 3, 3, 3, 3

Snatch Grip Deadlift, Deficit:

-135 x 5, 5, 5 (light, but I am still learning it. Would be nice to have a mirror)

Deadlift:

-225 x 4

-315 x 3

-365 x 3

-385 x 1

-405 x 1 (stopped here, kept it fast off the floor)

Chins:

-BW x 5

-35 x 5, 5, 5

Kroc Row:

-Right 75 x 20, Left 75 x 17+3