Monday, April 18, 2011
Monday AM - Smolov Jr. Squat Session
Squats felt pretty strong today. A couple of reps weren't looking as good, I went down too fast but most looked pretty good. Got a video of sets 4 and 5.
Back Squat: (6x6x70% + 15 lbs =250)
-135 x 5
-185 x 5
-225 x 3
-250 x 6, 6, 6, 6, 6, 6
Newer Post
Older Post
Home