Snatch:
-40 x 3
-50 x 3
-60 x 2
-70 x 1
-75 x 1, 1 -first attempt
-80 x 1 -second attempt
Clean and Jerk:
-70 x 1
-92 x 1
-100 x 1
-105 x 1 -first attempt
-110 x 1 -second attempt
Front Squat:
-135 lbs x 4
-225 x 3, 3, 3 (went really light on this)
Notes:
-cut the workout and volume WAY short because of two reasons: 1. Peaking for the competition over the weekend and want to be in perfect condition; 2. I have a test review at 8 pm and can't afford to be in the gym till 7:45.
