Snatch:
-40 x 3
-50 x 3
-60 x 2
-70 x 1
-75 x 1 -First opener
-79 x 1
-85 x 1
-90 x miss back, miss front, miss front, miss front, 1
-92.3 x miss
Clean and Jerk:
Cleans feeling really heavy squatting up, probably because I maxed the front squat Wednesday. The jerks felt good though.
-70 x 1
-90 x 1
-100 x 1
-105 x 1
-110 x 1
-115 x 1
-120 x 1
-125 x clean, clean (cleans really hard, jerks attempted and failed)
Dips:
-BW x 5
-25 lbs x 5
-50 x 8,8,8
.....................supersetted with........
Barbell Curl:
-70 x 10, 10, 10
Back Squat:
-135 x 3
-225 x 1
-275 x 1
-295 x 1
-315 x 1
-325 x 1
-335 x miss (PR attempt)
Notes:
-good day, went heavy, got some video. Missed my first snatch behind, ever.
