Thursday - Preparing for Capital City Open: Snatches and Clean and Jerks

Snatch:

-40 x 2

-50 x 2

-60 x 1

-70 x 1

-75 x 1 -this is my opener

Clean and Jerk:

-70 x 1

-80 x 1

-90 x 1

-100 x 1

-105 x 1 -this is my opener