Back is feeling a bit better. Its definitely my left lower trap. Feeling much better today though. Made sure nothing I was doing was going to hurt it. I was unsure if I could squat but actually it had no issues there. Cleans felt a bit bad in the catch so I cut those short. Snatches felt fine though. No jerks because that would have hurt.
No splitting the workout today because I didn't get much sleep last night so I took a nap from 9-11:45 this morning to get more sleep.
Back Squat: (7x5x271)
-135x4
-185x3
-225x3
-271x5,5,5,5,5,5,5
Hang Snatch (kept it light because of Smolov and because of back, though it didn't hurt it)
-50 x 2,3,3
-60 x 2,2,2,
Hang Clean:
-60 x 2
-70 x 2
-80 x 2
-90 x 1 (felt it in my trap so didn't go higher. Not bad pain but I didn't want to do anything stupid.)
No jerks.
No GHRs. Posterior chain is already overworked from squatting so much.
Notes:
-squats were easy.
