Saturday - Smolov Jr Squats, Press Max Attempt

I was feeling terrible in the legs after yesterdays PRs. That was NOT SMART. I knew it wasn't smart at the time, but I powered through it today. Next week, with +15 lbs, that won't be an option and I will need to cut the Oly lifts way down to get the squats right.

Back Squat: (10x3x85%) -this took about 50 min

-135 x 5

-185 x 3

-225 x 3

-285 x 3,3,3,3,3,3,3,3,3,3

Press: (attempted max, not that I really wanted to after jerks last night, but I wasn't going to be able to accomplish much with sets across either. Gave it a good shot)

-95 x 5

-115 x 3

-135 x 1

-155 x 1

-170 x 0,0,0 (attempted PR, max 165)

Weighted Chin:

-BW x 4

-40 x 5, 5, 5 (this felt really easy, I'm getting back into the groove of doing these)

Weighted Situp:

-60 x 10, 10, 10

Notes:

-those squats were punishing. I am not looking forward to doing that with 300 next Saturday. No heavy pulling off the floor next week. Gotta go light.