Got the CRS shit sorted out. They made up some BS excuse but its over now. Still some of the equipment is gone but its only a few weeks left. Last week of Smolov Jr thank god.
Back Squat: (6x6x255)
-135x4
-185x3
-225x3
-255x6,6,6,6,6,6
30 minutes rest till SPH opened
Snatch (70%):
-50x2,2,2
-60 x 2,2,2
-65 x 1,1,m,1 (miss was a strap messup, getting used to the new ironmind ones)
Clean and Jerk (70%):
-65 x 2
-75 x 1,1
-85 x 1,1,1
Situps:
-25# behind head x 10
-35 behind head x10, 10
Foam rolling for the left shoulder blade, I did something weird and painful to it
Notes:
-it wasn't hurting that bad last night after lifting but this morning (this is the next day) I am having a bunch of pain in the left middle trap area, by the shoulder blade. Happens when I reach, stretch my head down, stretch my arms, and pull the shoulders back slowly. I think its from a squat that I rounded the upper back on the left side or just messed it up or something. Then exascerbated with the weighted situps with the plate behind the head.
