Monday PM: Snatch, Clean and Jerk

Went into this session feeling pretty tired. I had a long day and I squatted in the morning, so I was feeling pretty weak. Snatches at 70 felt heavy off the floor. Clean and jerks felt terrible during warmup, so I cut the workout short. Its alright, I got the squatting in this morning. Also I had a weird feeling in my left shoulder when I shrugged it up. A light session.

Snatch:

-40 x 3

-50 x 3

-60 x 2, 2

-70 x 2

-75 x 1, 1, 1

Clean and Jerk:

-70 x 1, 1

-92 x 1

-100 x 1, clean only

Weighted Situps:

-60 x 10, 10, 10