MP: W3, D1 - Wednesday

Decided to go to the Colloseum again even though I lifted yesterday because I like lifting, and it felt good to lift again with no days of rest, thats kind of my thing. First day of the third week, its a light week I guess.

Snatch:

-47 x 3

-56 x 3

-70 x 2,2,2

Jerks:

-64 x 3

-77 x 2

-90 x 2,2

Clean Pull:

-96 x 3

-102 x 3

-108 x 3

Front Squat:

-74 x 5

-90 x 4

-105 x 3

-126 x 2,2,2

Kneeling Cable Crunches:

-130 x 25, 25, 25

Box Jumps:

-24" x 10,10,10

+ankle stretch