I was feeling really tired today since we sparred for a few hours yesterday at Black Belt Club. Also, it is Monday morning, which never helps.
Back Squat:
-135 x 3
-225 x 3,3
-275 x 3
-310 x 6 x 4
This sucked, I was so tired and yawning the whole time.
Skipped the front squats today.
Hang Snatch:
-95 x 3
-115 x 3
-135 (60 kg) x 3,2,3
Deficit DL:
-135 x 5
-225 x 5
-315 x 3
-385 x 1 (Damn this was so much harder than it should have been)
DB Press:
-55 x 5,5,5
+stretching
+some side kick combinations from Cung Le's book Sanshou: The Compete Fighting System
