Lifted with a friend at Lifetime in Columbia - its a nice gym, way too expensive for me though.
Squat:
-135 x 5
-225 x 5
-275 x 3
-315 x 3
-365 x 1
-405 x 1
-315 x 6
Messed around with some clean and jerks up to around 100 kg
DB Row:
-80 x 10
-90 x 10,10
