I like this 2/3 lift workout scheme - enough that I feel like I get a good workout, in addition to BBC training, but not so much that I get stuck in a ton of traffic or leave really late. Though lately, there's been a lot more traffic. Oh well, that doesn't matter in a workout log.
Squat:
-135 x 5 paused
-225 x 5
-275 x 3
-315 x 2
-365 x 1
-385 x 1
-405 x 1 (not that hard, actually)
-315 x 1
-135 x 5
The reps at the end don't matter, but I like to finish on a rep with perfect form, and near maximal lifts don't usually look as pretty.
DB Pullover:
-80 x 10,10
