Tuesday, August 6, 2013
Tuesday - Squat up to 395, Bench Press
Bench:
-135 x 5
-185 x 5,5,5 (This was harder than it should have been, my arms were really tired from yesterday.)
Back Squat:
-135 x 5
-225 x 4
-275 x 3
-315 x 2
-365 x 1
-395 x 1
-315 x 1
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