Wednesday, August 14, 2013

Squat 395 and DB Rows

Feeling a bit sore today, didn't sleep well. The first lifts were pretty tiring but it got better as the time went on. 395 wasn't bad.

Squat:
-135 x 6
-225 x 5
-275 x 3
-315 x 2
-365 x 1
-395 x 1
-315 x 6

DB Row:
-85 x 10,10
-50 x 30 reps