Wednesday, August 7, 2013
Wednesday - Squat up to 385, DB rows
Back Squat:
-135 x 5
-225 x 5
-275 x 3
-315 x 2
-365 x 1
-385 x 1
-315 x 2 paused
-135 x many paused
DB Row:
-80 x 10,10
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