Wednesday, August 7, 2013

Wednesday - Squat up to 385, DB rows

Back Squat:
-135 x 5
-225 x 5
-275 x 3
-315 x 2
-365 x 1
-385 x 1
-315 x 2 paused
-135 x many paused

DB Row:
-80 x 10,10