Monday, August 5, 2013
Monday - Squat up to 385, Pullovers +
Squat:
-135 x 6
-225 x 5
-275 x 3
-315 x 2
-345 x 1
-375 x 1
-385 x 1
-315 x 5
Pullovers:
-55 x 10
-80 x 10,10,10
DB Row:
-80 x 7
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