DB row:
-85 x 10
-95 x 8
Squat:
-135 x 5
-225 x 5
-315 x 3
-365 x 1
-395 x 1
-410 x 1
-425 x 1
This wasn't a max weight PR, but my PR 435 was at 195, and this was at 190. Thats a bodyweight PR - by less than .1x - but I'll take it.
Sprints:
-~80m/90 yards x 5
