Thursday, August 22, 2013

Thursday - Squat 405 and Chins

Morning workout because I finished my test early.

Squat:
-135 x 5
-225 x 4
-275 x 3
-315 x 2
-365 x 1
-405 x 1 (This was pretty difficult, probably because it was morning and also because I did 420 the day before.)

Pullups:
-25 x 5
-45 x 5,5,4 (Need to redo this weight)