Friday - Squat 405, Pullovers 90

Squat:
-135 x 5
-225 x 5
-315 x 3
-365 x 1
-405 x 1

Pullovers:
-90 x 10,10,10 (do 95 next time)

Sprints:
5 sprints x ~60 meters (estimated from google maps)