Kept it light but managed to hurt both my neck on the left side during push press, and aggrivate my lower back on the right side, doing something. Might have been Black belt after that really did the lower back though.
Back squat
135 x 6
225 x 5
275 x 4,4
Need to warm up more next time.
Leg Curl
110 x 10
130 x 10,10
Leg Ext
130 x 10
170 x 10,10
Push Press
95 x 5,5
115 x 5,5,5
Felt this in my neck, back on the left side.
Back Ext
25 x 10,10
neck stretch
