Rowing - ~ 1 min
Incline Press
warmup 20,40, 52
57 x 8
Bench Press
warmup - 52,70
93 x 8,8,8
Toughest at the lockout on final reps. Didn't feel overly heavy, just tiring.
Abs very sore from ab wheel, made stability harder.
Flies
25 lbs x 10(slow), 10,10
Dips
BW + 45 lbs x 15,15,15
Tough
