Friday, February 23, 2018
Friday - Bench 4x4 @ 99
Bench Press
20,61,81,
99 x 4,4,4,4
Pullups
BW x 27 (thought it was 30, but I miscounted), 17,12
Dips
BW x 20,20
T-bar Row
40 x 20 (setting bar down between each rep)
Newer Post
Older Post
Home