Friday, February 23, 2018

Friday - Bench 4x4 @ 99

Bench Press
20,61,81,
99 x 4,4,4,4

Pullups
BW x 27 (thought it was 30, but I miscounted), 17,12

Dips
BW x 20,20

T-bar Row
40 x 20 (setting bar down between each rep)