Thursday - Bench 4x4 @ 99

Bench Press 

20,40,61,81

99 x4,4,4,4

Tried not to arch too much on the setup to keep my neck from stretching too far.

Pullups

BW x 20,20,20

Dips

BW x 20,20

skipped the tbar rows because my neck was feeling better but wanted to fully rest it.