Wednesday - Squat 5x3 @ 157

Back Squat

20,61,81,102,122,142

157 x 3,3,3,3,3

Felt a bit in my left inner hip on the first few sets but it went away. Took a video of set 4.

Good morning

70 x 10,10,10

Ab Wheel

BW + 25 x 15,15

weight: 189 lbs (86 kg)