Back Squat
20,61,81,102,122
148 x 5,5,5,5,5,
Thought this would be hard coming back from the ski vacation with my legs tired, but it actually wasn't that bad. Back felt good, and thats probably the weakest link.
Good morning
60 x 10,10,10,10
Too easy, definitely do more weight next time.
Ab Wheel
BW + 20kg x 25
weight - 190 lbs (86 kg)
fat caliper - side = 9
front = 22
