Worked out after dinner around 8pm, so I split the ab and back work so I would feel sick, since I had just eaten.
Back Squat
20,61,81
112 x 8,8,8
Bar placement was too high, form was off. Light though, so not a problem.
Deadlift
70,111,143
174 x 3,3,3,3,3
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Sunday morning
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Ab Wheel
BW + 25 x 12,12,12
BW + 25 x 12,12,12
Back Extension
BW + 10 kg x 15,15
