Monday - Bench 5x5 @ 108

Bench Press

20,61,81,

108 x 5,5,5,5,5

Butt lifting off the bench on a rep on the 3rd - 5th sets (one rep each set)

Pullups
BW x 27 (thought it was 30, again), 20,15

Dips

BW x 20,20

T-Bar Row

25 x 15,15 - controlled

weight - 189.2 lbs