Feeling pretty tired from doing the subfloor this morning and going up and down the stairs for about an hour.
Back Squat
Good morning
Back Squat
20,61,93,111,131
153 x 3,3,3,3,3
Working on sitting back, pretty slow tempo. Trouble with bar position. Too high on a few sets.
Good morning
60 x 8,8,8,8,8
Ab Wheel
BW x 25,25
+foam roll
