Glad it was a deload day today, because I took the dog for a 2 mile jog in the morning and then spent the next several hours reorganizing the shed and building some wooden sawhorses. And legs were still somewhat tired from last session.
Back Squat
20,61,81,102,122
139 x 4,4,4,4
Deadlift
102, 122
154 x 4,4,4,4
Ab Wheel
BW + 25 kg x 15,15
Back Extension
BW x 30
