Friday - Squat 4x4 @ 135 and Deadlift 4x4 @ 150

Back Squat

20,61,93,111

135 x 4,4,4,4

Need to sit back more for the low bar squat.

Deadlift

111, 150 x 4,4,4,4

Ab Wheel
BW + 15 x 15,15,15

Back Extension

BW x 40