Wednesday - Squat 3x8 (deload), Deadlift 5x3 @ 170

Light squat today

Back squat

20,61,81,

108 x 8,8,8

Deadlift

61,101,142

170 x 3,3,3,3,3

Ab Wheel
BW + 20 x 15,15,15

Back Ext

BW x 30

weight 188 lbs