Monday Week 1
Monday 7 Mar 2022, 11:22
Squat (Barbell)
Set 1: 275 lbs × 6
Set 2: 275 lbs × 6
Note: Paused
Leg Press
Set 1: 315 lbs × 10
Set 2: 315 lbs × 10
Note: Narrow stance
Calf Press on Leg Press
Set 1: 205 lbs × 12
Set 2: 205 lbs × 12
Set 3: 205 lbs × 12
Nordic Curl
Set 1: 4 reps
Set 2: 4 reps
Lateral Raise (Dumbbell)
Set 1: 20 lbs × 12
Set 2: 20 lbs × 12
Bicep Curl (Dumbbell)
Set 1: 20 lbs × 15
Set 2: 20 lbs × 15
PT exercises (generic)
Set 1: 1 reps
Note: Supine march with loop 2x15
2 min hip flexor stretch
Workout notes: pain in right side of neck. working around it
with Strong
https://strong.app.link/JeepHoMcdob
Monday 7 Mar 2022, 11:22
Squat (Barbell)
Set 1: 275 lbs × 6
Set 2: 275 lbs × 6
Note: Paused
Leg Press
Set 1: 315 lbs × 10
Set 2: 315 lbs × 10
Note: Narrow stance
Calf Press on Leg Press
Set 1: 205 lbs × 12
Set 2: 205 lbs × 12
Set 3: 205 lbs × 12
Nordic Curl
Set 1: 4 reps
Set 2: 4 reps
Lateral Raise (Dumbbell)
Set 1: 20 lbs × 12
Set 2: 20 lbs × 12
Bicep Curl (Dumbbell)
Set 1: 20 lbs × 15
Set 2: 20 lbs × 15
PT exercises (generic)
Set 1: 1 reps
Note: Supine march with loop 2x15
2 min hip flexor stretch
Workout notes: pain in right side of neck. working around it
with Strong
https://strong.app.link/JeepHoMcdob
