Week 3 Monday

Monday Week  3
Monday 28 Mar 2022, 13:38

Squat (Barbell)
Set 1: 285 lbs × 6
Set 2: 285 lbs × 6
Note: Paused

Nordic Curl
Set 1: 5 reps
Set 2: 5 reps
Set 3: 3 reps

Leg Press
Set 1: 335 lbs × 10
Set 2: 335 lbs × 10
Note: Narrow stance, short pause

Seated Calf Raise (Plate Loaded)
Set 1: 135 lbs × 10
Set 2: 135 lbs × 10
Set 3: 135 lbs × 10
Set 4: 135 lbs × 10

Lateral Raise (Dumbbell)
Set 1: 22.5 lbs × 12
Set 2: 22.5 lbs × 12
Set 3: 22.5 lbs × 12

Bicep Curl (Dumbbell)
Set 1: 22.5 lbs × 15
Set 2: 22.5 lbs × 15

Supine Hip Flexion (Cable)
Set 1: 23 lbs × 15
Set 2: 23 lbs × 15

with Strong
https://strong.app.link/rTncdRs9Lob