Week 2 Thursday
Thursday 17 Mar 2022, 15:59
Reverse Fly (Machine)
Set 1: 130 lbs × 15
Set 2: 130 lbs × 15
Note: Using star Trac.
Bench Press (Barbell)
Set 1: 210 lbs × 10
Set 2: 210 lbs × 10
Set 3: 210 lbs × 10
PT exercises (generic)
Set 1: 1 reps
Set 2: 1 reps
Note: Supine knee raise with ball 2 sets
Bench Press - Close Grip (Barbell)
Set 1: 180 lbs × 10
Set 2: 180 lbs × 10
Set 3: 180 lbs × 9
Upright Row (Cable)
Set 1: 140 lbs × 15
Set 2: 140 lbs × 15
Set 3: 140 lbs × 15
Shrug (Barbell)
Set 1: 135 lbs × 15
Set 2: 135 lbs × 15
Note: Using trap bar
with Strong
https://strong.app.link/Ut18G4O1tob
Thursday 17 Mar 2022, 15:59
Reverse Fly (Machine)
Set 1: 130 lbs × 15
Set 2: 130 lbs × 15
Note: Using star Trac.
Bench Press (Barbell)
Set 1: 210 lbs × 10
Set 2: 210 lbs × 10
Set 3: 210 lbs × 10
PT exercises (generic)
Set 1: 1 reps
Set 2: 1 reps
Note: Supine knee raise with ball 2 sets
Bench Press - Close Grip (Barbell)
Set 1: 180 lbs × 10
Set 2: 180 lbs × 10
Set 3: 180 lbs × 9
Upright Row (Cable)
Set 1: 140 lbs × 15
Set 2: 140 lbs × 15
Set 3: 140 lbs × 15
Shrug (Barbell)
Set 1: 135 lbs × 15
Set 2: 135 lbs × 15
Note: Using trap bar
with Strong
https://strong.app.link/Ut18G4O1tob
