Week 2 Wednesday

Week 2 Wednesday
Wednesday 16 Mar 2022, 15:30

Good Morning (Barbell)
Set 1: 290 lbs × 6
Set 2: 290 lbs × 8
Set 3: 290 lbs × 8
Note: Miscounted

Squat (Machine)
Set 1: 325 lbs × 10
Set 2: 325 lbs × 10

Lat Pulldown (Cable)
Set 1: 140 lbs × 10
Set 2: 145 lbs × 10
Set 3: 145 lbs × 10

Seated Calf Raise (Plate Loaded)
Set 1: 120 lbs × 15
Set 2: 120 lbs × 15
Set 3: 120 lbs × 15

Seated Leg Curl (Machine)
Set 1: 223 lbs × 12
Set 2: 223 lbs × 12

Hip Adductor (Machine)
Set 1: 137 lbs × 15
Set 2: 137 lbs × 15

Supine Hip Flexion (Cable)
Set 1: 23 lbs × 15
Set 2: 23 lbs × 15

with Strong
https://strong.app.link/Lk8wiCwlsob