Week 2 Friday
Friday 18 Mar 2022, 14:03
Chin Up
Set 1: (+55 lbs) × 10
Set 2: (+55 lbs) × 10
Set 3: (+55 lbs) × 8
Incline Bench Press (Barbell)
Set 1: 140 lbs × 10
Set 2: 145 lbs × 10
Set 3: 145 lbs × 10
Bent Over Row (Barbell)
Set 1: 165 lbs × 10
Set 2: 165 lbs × 10
Set 3: 165 lbs × 10
Front Raise (Barbell)
Set 1: 50 lbs × 20
Set 2: 50 lbs × 17
Note: Allowing only one stop this mesocycle
Copenhagen Plank
Set 1: 15 reps
Set 2: 15 reps
Note: From the knee
Neck Extension
Set 1: 0 lbs × 25
Set 2: 0 lbs × 25
Supine Hip Flexion (Cable)
Set 1: 23 lbs × 15
Set 2: 23 lbs × 15
with Strong
https://strong.app.link/apAYMnZDvob
Friday 18 Mar 2022, 14:03
Chin Up
Set 1: (+55 lbs) × 10
Set 2: (+55 lbs) × 10
Set 3: (+55 lbs) × 8
Incline Bench Press (Barbell)
Set 1: 140 lbs × 10
Set 2: 145 lbs × 10
Set 3: 145 lbs × 10
Bent Over Row (Barbell)
Set 1: 165 lbs × 10
Set 2: 165 lbs × 10
Set 3: 165 lbs × 10
Front Raise (Barbell)
Set 1: 50 lbs × 20
Set 2: 50 lbs × 17
Note: Allowing only one stop this mesocycle
Copenhagen Plank
Set 1: 15 reps
Set 2: 15 reps
Note: From the knee
Neck Extension
Set 1: 0 lbs × 25
Set 2: 0 lbs × 25
Supine Hip Flexion (Cable)
Set 1: 23 lbs × 15
Set 2: 23 lbs × 15
with Strong
https://strong.app.link/apAYMnZDvob
