Week 3 Thursday

Week 3 Thursday
Thursday 31 Mar 2022, 14:06

Reverse Fly (Machine)
Set 1: 130 lbs × 15
Set 2: 130 lbs × 15
Note: Using star Trac.

Bench Press (Barbell)
Set 1: 210 lbs × 10
Set 2: 215 lbs × 10
Set 3: 215 lbs × 10

Bench Press - Close Grip (Barbell)
Set 1: 180 lbs × 10
Set 2: 180 lbs × 10
Set 3: 180 lbs × 10

Upright Row (Cable)
Set 1: 140 lbs × 15
Set 2: 140 lbs × 15
Set 3: 140 lbs × 15

Shrug (Barbell)
Set 1: 135 lbs × 16
Set 2: 135 lbs × 16
Note: Using trap bar

Ab Wheel
Set 1: 4 reps
Set 2: 5 reps
Note: Standing

Supine Hip Flexion (Cable)
Set 1: 30 lbs × 10
Set 2: 30 lbs × 10
Note: Both legs at once with abs

with Strong
https://strong.app.link/c2GYLYe9Qob