Week 1 Tuesday
Tuesday 8 Mar 2022, 15:04
Face Pull (Cable)
Set 1: 135 lbs × 15
Set 2: 135 lbs × 15
Note: Seated
Seated Row (Machine)
Set 1: 140 lbs × 12
Set 2: 150 lbs × 12
Set 3: 150 lbs × 12
Chest Press (Machine)
Set 1: 165 lbs × 12
Set 2: 165 lbs × 12
Set 3: 165 lbs × 12
Cable Crossover
Set 1: 30 lbs × 12
Set 2: 30 lbs × 12
Seated Palms Up Wrist Curl (Dumbbell)
Set 1: 25 lbs × 15
Set 2: 25 lbs × 15
Skullcrusher (Barbell)
Set 1: 45 lbs × 15
Set 2: 45 lbs × 11
PT exercises (generic)
Set 1: 1 reps
Note: Supine knee raise with ball & band 2*15
with Strong
https://strong.app.link/qBNFfjM7eob
Tuesday 8 Mar 2022, 15:04
Face Pull (Cable)
Set 1: 135 lbs × 15
Set 2: 135 lbs × 15
Note: Seated
Seated Row (Machine)
Set 1: 140 lbs × 12
Set 2: 150 lbs × 12
Set 3: 150 lbs × 12
Chest Press (Machine)
Set 1: 165 lbs × 12
Set 2: 165 lbs × 12
Set 3: 165 lbs × 12
Cable Crossover
Set 1: 30 lbs × 12
Set 2: 30 lbs × 12
Seated Palms Up Wrist Curl (Dumbbell)
Set 1: 25 lbs × 15
Set 2: 25 lbs × 15
Skullcrusher (Barbell)
Set 1: 45 lbs × 15
Set 2: 45 lbs × 11
PT exercises (generic)
Set 1: 1 reps
Note: Supine knee raise with ball & band 2*15
with Strong
https://strong.app.link/qBNFfjM7eob
