Week 1 Wednesday
Wednesday 9 Mar 2022, 15:06
Good Morning (Barbell)
Set 1: 275 lbs × 8
Set 2: 275 lbs × 8
Squat (Machine)
Set 1: 315 lbs × 10
Set 2: 315 lbs × 10
Lat Pulldown (Cable)
Set 1: 130 lbs × 10
Set 2: 130 lbs × 10
Seated Calf Raise (Plate Loaded)
Set 1: 115 lbs × 15
Set 2: 115 lbs × 15
Set 3: 115 lbs × 15
Hip Adductor (Machine)
Set 1: 121 lbs × 15
Set 2: 121 lbs × 15
PT exercises (generic)
Set 1: 1 reps
Note: Supine march
with Strong
https://strong.app.link/vDYCGasLgob
Wednesday 9 Mar 2022, 15:06
Good Morning (Barbell)
Set 1: 275 lbs × 8
Set 2: 275 lbs × 8
Squat (Machine)
Set 1: 315 lbs × 10
Set 2: 315 lbs × 10
Lat Pulldown (Cable)
Set 1: 130 lbs × 10
Set 2: 130 lbs × 10
Seated Calf Raise (Plate Loaded)
Set 1: 115 lbs × 15
Set 2: 115 lbs × 15
Set 3: 115 lbs × 15
Hip Adductor (Machine)
Set 1: 121 lbs × 15
Set 2: 121 lbs × 15
PT exercises (generic)
Set 1: 1 reps
Note: Supine march
with Strong
https://strong.app.link/vDYCGasLgob
