Week 3 Wednesday
Wednesday 30 Mar 2022, 15:29
Good Morning (Barbell)
Set 1: 225 lbs × 7
Set 2: 275 lbs × 5
Set 3: 295 lbs × 8
Set 4: 295 lbs × 8
Note: Trying high bar position. Can't get it right and it's hurting my right elbow. Back to low bar, better feeling overall.
Squat (Machine)
Set 1: 330 lbs × 10
Set 2: 330 lbs × 10
Seated Leg Curl (Machine)
Set 1: 237 lbs × 10
Set 2: 237 lbs × 10
Set 3: 237 lbs × 9
Lat Pulldown (Cable)
Set 1: 145 lbs × 11
Set 2: 145 lbs × 11
Set 3: 145 lbs × 9
Seated Calf Raise (Plate Loaded)
Set 1: 125 lbs × 15
Set 2: 125 lbs × 13
Set 3: 125 lbs × 13
Hip Adductor (Machine)
Set 1: 137 lbs × 17
Set 2: 137 lbs × 17
Supine Hip Flexion (Cable)
Set 1: 23 lbs × 16
Set 2: 23 lbs × 15
with Strong
https://strong.app.link/Te03xiIAPob
Wednesday 30 Mar 2022, 15:29
Good Morning (Barbell)
Set 1: 225 lbs × 7
Set 2: 275 lbs × 5
Set 3: 295 lbs × 8
Set 4: 295 lbs × 8
Note: Trying high bar position. Can't get it right and it's hurting my right elbow. Back to low bar, better feeling overall.
Squat (Machine)
Set 1: 330 lbs × 10
Set 2: 330 lbs × 10
Seated Leg Curl (Machine)
Set 1: 237 lbs × 10
Set 2: 237 lbs × 10
Set 3: 237 lbs × 9
Lat Pulldown (Cable)
Set 1: 145 lbs × 11
Set 2: 145 lbs × 11
Set 3: 145 lbs × 9
Seated Calf Raise (Plate Loaded)
Set 1: 125 lbs × 15
Set 2: 125 lbs × 13
Set 3: 125 lbs × 13
Hip Adductor (Machine)
Set 1: 137 lbs × 17
Set 2: 137 lbs × 17
Supine Hip Flexion (Cable)
Set 1: 23 lbs × 16
Set 2: 23 lbs × 15
with Strong
https://strong.app.link/Te03xiIAPob
